Friday, June 23, 2017

Cool off at your WCCLS Library this weekend

Washington County Public Health is reminding people to take precautions over the next few days to avoid heat-related illnesses, such as heat cramps, heat stroke and heat exhaustion.

“If your home doesn’t have air conditioning, find a place to stay cool. Consider visiting a library or indoor shopping mall to get away from the heat,” says Deputy Health Officer Dr. Christina Baumann. “Also, please remember to check on any vulnerable neighbors.”

Check your library's hours for this weekend - they all have air conditioning!

Tualatin Public Library will be open extended hours on Saturday (10AM-9PM) and Sunday (1PM-9PM).

In addition, please see this public health press release for a comprehensive list of places to beat the heat this weekend in Washington County. Washington County will also post any updates to cooling center information.

Tips for Staying Cool:
  • Stay in an air-conditioned indoor location as much as possible.
  • Do not rely on a fan as your primary cooling device when it is very hot.
  • Avoid strenuous activities in the heat of the day.
  • Wear loose, lightweight, light-colored clothing.
  • Take cool showers or baths to lower your body temperature. Find a splash pad or fountain.
  • Don’t use your stove, oven, washer or dryer on very hot days. 
  • Eat small, light meals.
  • Close your blinds and curtains to keep sunlight out.
  • If the temperature falls at night and it’s safe to do so, open your windows to let the cool air in.
Stay hydrated: