Tualatin Public Library will be open extended hours on Sunday, July 29 until 7 pm.
Tips for Staying Cool:
- Stay in an air-conditioned indoor location as much as possible.
- Do not rely on a fan as your primary cooling device when it is very hot.
- Avoid strenuous activities in the heat of the day.
- Wear loose, lightweight, light-colored clothing.
- Take cool showers or baths to lower your body temperature. Find a splash pad or fountain.
- Don’t use your stove, oven, washer or dryer on very hot days.
- Eat small, light meals.
- Close your blinds and curtains to keep sunlight out.
- If the temperature falls at night and it’s safe to do so, open your windows to let the cool air in.
- Drink plenty of fluids, especially while working or exercising outside.
- Avoid alcohol or sugary beverages.
- Check for symptoms and treatment of heat-related illnesses.
